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With all of the concern about swine flu, is my child at risk of getting the H1N1 virus, or any other flu, through the water at swim practice?--James Redmond, Houston, Texas
Response from
Braden K., Swim Coach, Site founder---
The Good News:
According to the CDC (CDC swine flu info), there has never been a documented case of influenza virus associated with water exposure. While studies are not yet complete on the novel H1N1 virus, aka Swine Flu, the CDC believes that like similar viruses, there is no risk of contracting this disease from gulping down pool water, especially water that is treated with appropriate levels of chlorine.
The Bad News:
At swim practice, close contact between swimmers is often unavoidable. Everyone who has been on a swim-team before knows that diseases spread through the team a lot. Often, in the peak part of their season, swimmers don't get enough sleep, and are also therefore more susceptible to catching a fast moving bug.
More Good News:
Exercise is a great immune-system strengthener. Therefore, even when they get illnesses, swimmers can often bounce back very quickly. Furthermore, due to the large number of calories swimmers can consume (and not put on any weight!), it is much easier for them to consume high levels of vitamins (which are associated more with shortening lengths and severity of symptoms than preventing them) and antioxidants that strengthen the immune system. For disease prevention, ideal athletic nutrition, and overall health, make sure your swimmer gets lots of food rich in antioxidants (List of the top 10 antioxidant rich foods)
The Best Advice:
Relax. Unless you are specifically at a higher risk with flu (5 and under, 65 and over, compromised immune system, etc.), the flu is a part of life, whether you are on a swim team or not. If you think that you may have the flu, rest for a few days. Common symptoms of the flu are muscle aches and fever, so it's probably not the best time to try and grind out a big workout, as the symptoms could be worsened or prolonged. Staying at home and resting will help you recover faster, and it will keep you from spreading your flu to your teammates.
Note: This article should not be taken as medical advice. If you have any questions about you or your child's health, or about the prevention or treatment of the flu and other diseases, please consult a physician.
