Swimmer’s ear is caused by water penetrating the water-resistant lining of the ear canal. This lining is usually pretty solid, but when it is wet for a long period of time, it becomes pruney and soft, much like our fingers and toes do. Symptoms: People with swimmer’s ear usually complain of an itchy and/or painful ear. The pain can be quite severe. The ear is particularly sensitive to the ear lobe\'s being moved up and down. The earwax may appear soft and white, and there may be a small amount of clear discharge.

#1. The first step is to consider ear plugs. When fit properly, these can help keep water out of the ear, and they come in lots of cool colors. Pulling a cap down over the swimmer's ears will help keep the earplugs in place (as well as cover them up for those kids who are shy about them!).

#2. After practice, playing in the pool, and even baths and showers, use ear drops to dry the water out of your swimmers’ ear! Q-tips can irritate the ear canal and contribute to swimmer’s ear, so ear drops are the safest way to dry them out. Tip the swimmer’s head to one side and put a few drops in. Keep the head tilted for a minute or so to ensure it absorbs the water and bacteria, and then tip the head over to drain the solution. Repeat with the other ear.

These solutions can be bought at your local grocery store, or just combine 1 part water, 1 part vinegar, and 1 part rubbing alcohol. Note that these solutions are to be used to PREVENT swimmer’s ear, or to treat very mild cases. FOR MORE SEVERE CASES, consult a doctor before putting anything in the child’s ear to prevent a very painful reaction. Just remember, an ounce of prevention is worth a pound of cure!

This article should not be taken as medical advice. Please consult your doctor if you have any concerns about your child's health.